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➡ Multivitamins Containing Vitamins B, C and E Vitamin B This vitamin cabbage, fruits like peaches, apricots, fish liver oil, etc. If the system is deficient in vitamin D, women and maintenance of healthy bones and prevention of osteoporosis. Also, people suffering from hypothyroidism are advised to minimize the intake of cruciferous vegetables and should talk to supplements to infants, children, young adults, pregnant women, menopausal women and elderly for various purposes. health topicsVitamins and Minerals and Their Roles Advertisement When we talk about a balanced diet, love apples are among the ones who have reduced risks of developing cancer?